Raw mangoes are rich in various nutrients that can be beneficial for your health. They can be consumed in various ways including drinks, pickles and salads. Here are 5 health benefits of eating raw mangoes:
Rich in Antioxidants
Rosehip and Hibiscus tea can be refreshing during monsoon. This tea is also rich in antioxidants and prevents common colds and flu by boosting immunity.
Improves Skin Health
Raw mangoes contain vitamins C and E which can help maintain skin health and prevent signs of ageing. They are also rich in vitamin A which is beneficial for the eyes.
Improves Digestion
Raw mangoes have an alkaline nature and are rich in fibre and enzymes which can help prevent constipation and improve digestion.
Promotes Heart Health
Mangoes contain essential nutrients including potassium and magnesium that can help maintain blood pressure levels and improve heart health.
Prevents Heat Strokes
Having raw mangoes in the summer season can help prevent heat stroke as they help cool down the body. It also helps in reducing any harm caused by heat…..Viêw _More
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