What To Eat And What To Avoid When You Have Diarrhea

In the midst of battling diarrhea, knowing what to eat and drink can significantly ease discomfort and aid recovery. Diarrhea, characterized by loose, watery stools, often results from infections, food intolerances, or digestive disorders. Here’s a guide on what to consume and what to steer clear of during such times.

Foods to Eat:

1. Bananas: Easily digestible and rich in potassium, bananas help replace lost electrolytes due to diarrhea.

2. White Rice: Plain, boiled white rice can help bind stool and provide energy without aggravating the digestive system.

3. Toast (without butter): Plain toast, particularly made from white bread, offers carbohydrates that are gentle on the stomach.

4. Applesauce: Opt for unsweetened applesauce to benefit from its soluble fiber content, which can bulk up stools.

5. Boiled Potatoes: When boiled and peeled, potatoes provide necessary calories and potassium without irritating the gut.

6. Chicken or Vegetable Broth: Clear broths help maintain hydration and provide essential minerals.

7. Electrolyte Drinks: Replenish lost fluids and electrolytes with sports drinks or oral rehydration solutions.

Foods to Avoid:

1. Dairy Products: Lactose-containing foods like milk and cheese can worsen diarrhea by increasing intestinal gas.

2. Fatty or Fried Foods: Greasy foods can be difficult to digest and may exacerbate diarrhea symptoms.

3. Spicy Foods: Avoid spices, hot sauces, and chili peppers as they can irritate the digestive tract.

4. Caffeinated Drinks: Coffee, tea, and soda can stimulate the intestines, potentially worsening diarrhea.

5. High-Fiber Foods: While fiber is essential for regular bowel movements, during diarrhea, high-fiber foods like whole grains and raw vegetables can be harsh on the stomach.

General Tips:

– Stay Hydrated: Drink plenty of clear fluids such as water, herbal teas, and electrolyte solutions to prevent dehydration.

– Eat Small Meals: Consume small, frequent meals to reduce strain on the digestive system.

– Avoid Alcohol and Nicotine: These substances can irritate the digestive tract and worsen diarrhea symptoms….Viêw _ More