From sesame to pumpkin seeds, these powerful storehouses of nutrients can help build iron stores, support fertility and prepare you for pregnancy.
The seven seeds – sesame, sunflower, pumpkin, flax, chia, hemp, and aliv– are incredibly nutritious and can be beneficial for those planning to conceive or during pregnancy. Nutritionist Juhi Kapoor explains how each of these seeds can help with baby planning
1. Sesame seeds: Rich in zinc, which is essential for proper cell division and foetal growth, sesame seeds pack a powerful punch when it comes to preparing the body for pregnancy. Zinc also helps with hormone regulation and fertility
2. Sunflower seeds: They are an excellent source of vitamin E, which is an antioxidant that helps protect both the mother’s and the developing baby’s cells from damage. They also provide folate, which is crucial for preventing neural tube defects in the baby.
3. Pumpkin seeds: High in zinc which is vital for both male and female fertility, pumpkin seeds can be an amazing addition to your pregnancy diet. They also contain omega-3 fatty acids, which are important for the baby’s brain and eye development
4. Flaxseeds: They are rich in lignans, which are plant compounds that may help balance hormones and promote fertility. They also provide omega-3 fatty acids and fibre, which are beneficial during pregnancy.
5. Chia seeds: They are an excellent source of fibre, which can help prevent constipation during pregnancy. They are also rich in omega-3 fatty acids, antioxidants, and plant-based protein.
6. Hemp seeds: They have a good balance of omega-3 and omega-6 fatty acids, which are important for the baby’s brain and eye development. They are also a great source of plant-based protein.
7. Aliv seeds (Gardencress seeds): They are rich in iron, which can help regulate hormones and promote fertility. They are also a good source of fibre and antioxidants….Discover More
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